When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate ladders, they’re doing so while also raising families. They may also find themselves taking care of aging parents at the same time. While some...
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car...
Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate. What...
The holidays are just around the corner, and that means many of us will forego our diets – and common sense – and indulge in a variety of food and spirits. And while it may seem harmless to “live it up” once in a while,...