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3 Things You Never Knew About Meditation

Posted: December 9, 2024

You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation...

Somatic Meditation and Mindfulness for Trauma Treatment

By David Skowronski

meditation trauma

Posted: July 5, 2022

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often...